The first energy tracking app built specifically for autistic people. No social features. No neurotypical assumptions. Works offline.
Track energy in a way that makes sense. No more guessing why some days cost more spoons.
Log energy however works for you—no rules, just numbers that fit your brain.
Spot trends like “Tuesdays drain 47.” Notice stacks (masking + noise + change). Plan recovery before you crash.
No account. Works offline. Export CSV or JSON for your records or to share if you want. No lock-in.
After 30-day free trial
Your price never goes up. Ever.
✓ Track energy in spoons or your way
✓ Works offline, data stays with you
✓ See real patterns, not guesses
✓ Cancel anytime, no questions
✓ Export data for therapy or yourself
✓ Price locked forever - never increases
Get the facts on tracking spoons, how it works, and who it’s for.
Built by an actually autistic developer, but anyone who tracks energy can use it. No social features, no neurotypical assumptions—just your patterns.
Yes! Spoons works fully offline. Optional sync may be offered later—off by default.
Spoon theory is a simple way to show limited energy. It helps explain limits, plan recovery, and notice patterns that drain or restore you.
Yep. Export CSV or JSON for therapy notes, benefits documentation, or your own analysis. No lock-in.
Target: April 2026 on iOS and Android. Join the waitlist for updates only when it matters
Your logs stay on your device unless you export them. No ads. No trackers. (OS/iCloud/Google backups may include your data if you enable them.) See our Privacy Policy.
Designed to be lightweight—no GPS or sensor polling. Typical use is minimal battery impact.
Cancel anytime in the App Store / Google Play; you’ll keep access until the end of the period. Refunds follow Apple/Google policies
Yes. Track in spoons, battery %, or a simple 1–10 scale—whatever makes sense to your brain.
Designed to support large text, high contrast, reduced motion, and screen readers. Need something else? Email hello@getspoons.app
Spoons is a self-tracking tool, not medical advice, and does not provide medical claims or guarantees as a result.
