The first energy tracking app built specifically for autistic people. No social features. No neurotypical assumptions. Works offline.
Track energy in a way that makes sense. No guessing why some days cost more spoons.
— spoons or 1-10 scale, however your brain works. One slider, done in under 10 seconds.
Track your energy over time. Export your data anytime (CSV/JSON) to spot what drains you — masking, noise, transitions, or change. See the patterns that usually stay invisible.
No lock-in. Works offline, no account required. Export CSV or JSON anytime.
After 30-day free trial
Your price never goes up. Ever.
After 30-day free trial
Your price never goes up. Ever.
✔ Track energy your way (spoons, %, or 1–10)
✔ Works offline, data stays with you
✔ Export anytime (CSV/JSON) — for your records or to share if you want
✔ See real patterns behind fatigue and shutdowns
✔ Price locked forever — never increases
Get the facts on tracking spoons, how it works, and who it’s for.
Yes! Spoons works fully offline. Optional sync may be offered later—off by default.
Yep. Export CSV or JSON anytime — for your records, to share if you want, or for your own analysis. No lock-in.
Yes. Track in spoons, battery %, or a simple 1–10 scale—whatever makes sense to your brain.
Designed to be lightweight—no GPS or sensor polling. Typical use is minimal battery impact.
Spoon theory is often used by autistic people to describe daily energy. It shows limits clearly and helps you notice patterns that drain or recharge you.
Autism fatigue comes from masking, sensory processing, social translation, and executive function demands. Spoons tracks this exhaustion—the kind sleep doesn't fix.
Yes. Log energy before, during, and after. See what triggers shutdowns and how long recovery takes.
Target: April 7, 2026 on iOS and Android. Join the waitlist for updates only when it matters.
$7.99/month or $79.99/year. 30-day free trial. Price locks when you subscribe—it never goes up. Regional pricing coming within 12 months of launch."
Built for autistic adults by an actually autistic developer. But anyone tracking energy can use it—no social features, no neurotypical assumptions, just your patterns.
Yes. Regional pricing for additional countries will be activated within 12 months of launch. Your local App Store will show your regional price before you subscribe. See our Terms of Service for current and planned pricing by region.
Spoons helps you track energy patterns over time, making invisible exhaustion visible. You'll see what activities drain you most, helping you recognize patterns."
Your logs stay on your device unless you export them. No ads. No trackers. (OS/iCloud/Google backups may include your data if you enable them.) See our Privacy Policy.
Cancel anytime in the App Store / Google Play; you’ll keep access until the end of the period. Refunds follow Apple/Google policies
Spoons launches with screen reader support, dark mode, and high contrast design. Additional accessibility features will be added based on user feedback.
Spoons is a self-tracking tool, not medical advice, and does not provide medical claims or guarantees as a result.
